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Went to F3 this morning and then 90 minutes of BJJ. Took a few hours off to do family time and the the defreset workout. This one sucked. I did as much as I could. Stopped the clock a few times to rest on a few.

Yeah day three has a plank I think. I’ve been doing some planks with the F3 group. Can’t remember the time. I’m sure I’ll be ok for a minute. I’ll do what I can and try for better next round

50 k is awesome. I’m not a runner. It seems like every time I get to a point where I can get two to three miles in without feeling like I’m dying I get injured. Lower back issues, knee pains, dislocated ribs, and my favorite a broken toe. Today’s morning was up at 4:30 and in the garage by 5...

Working on that still. I catch myself procrastinating these things. It wasn’t that long ago I was slacking on my cold plunges and that bled over into everything else. My new philosophy is I need to at least start whatever it is I don’t want to do. Well once you start something it’s pretty easy...

https://jockofuel.com/pages/def-reset-2026 Started this, this morning. I was up and in the garage at 5:00 am. Did a few quick things and headed over to The McKinley Monument for a new years morning F3 gathering. There were 40 of us out there working out in the snow for an hour and a half. I’m...

Windy with a 40 degree temp drop. Light snow as well. I was outside in a t shirt last night and spent a few hours with my bibs on this afternoon.

Hoyt alpha x. I shot a Matthew’s ( can’t remember the model) and for me it wasn’t a good fit for me. I must’ve shot 100 arrows between the six bows I tried and then tuning this one.

Merry Christmas

Used to be. Poison ivy was the trademarked name Sherrill had. Now I believe Sampson makes the poison ivy rope. But yes, I love my Yale 11.7 ropes. Quick break from MIL. Outside burning the paper from all the stuff she brought

I beat the hell out of stable braid. I for years have said that Samson for my rigging and I trust Tom Yale with my life. Mostly climb on blue moon or it’s equal Today was another great day of not being at work. Woke up at 4:30 to meet the group at 5:30 for a work out. It was good for me. Then I...

I made it to the end of the week without completely losing it. Today was a challenge. I’m off for two weeks. Two guys were warned to get their heads together for when I come back or life is gonna suck. Company Christmas party once again is on “festivus”. A few of the guys are going to stop...

Mud season is back. We drove in fine. Played hop scotch with 24 mats 6 times to get out at the end of the day. I don’t enjoy the cold but I just wish it would show up and stick around till the end of march. I just have to with stand the BS till Friday. After that I’m off for two weeks. Hopefully...

Happy Birthday Mick

We were too far away to use the jib. Maybe we could’ve but never even checked the charts. And I don’t carry a jib on my crane. It does affect capacities having it stowed.

One would think. I’m going to agree with @SeanKroll and listen to huberman on this.

The class wasn’t that hard but I’ve had a lot of operating experience for other machines and I was the go to “rigger” for the crane op when I was in construction. @lumberjack chart is not favorable at 100’ but better than the 38/127. He has a jib but at that radius it’s no advantage. Jibs...

I still feel I should do it everyday. I’ve been slacking on it lately and I’m mad at myself for it. At the least I splash my face in it every morning. It’s amazing the wake up just that brings. The sauna is on my list to acquire. I can’t remember the company name but they have the “Eddie” and...

I’ve also heard to choke it down tight and try to schedule this for right before bed time

...almost two years now. Lately I’ve been slacking a lot which I’m not proud of. You would think that’s it’s not a big deal to get into that water (43*F today) after doing it for so long. I haven’t been in there for 4 days and I’m terrified. I’ve been in my garage putting it off for hours. I...

Absolutely. I like the length of boom. He has three 38 tons with the same length but capacity goes way down. The 40 ton grove actually has higher capacity at around 70’ radius because there is one less boom section to account for. I would be happy with this crane being the one I use. Rick is my...