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I’ve also heard to choke it down tight and try to schedule this for right before bed time

Yeah, from what I've read/heard, a sauna is the missing link to maximum temp-induced health benefits.

I do that. I've tried both. Yup, did that but the heat output is alot lower compared to logs burning Thanks for the responses, all. I will examine further.

Was the crane op test difficult? In CT it is notoriously difficult. My crane guy says, as an analogy, 'we all know to stop at stop signs but they want you to know the exact rule name and number of the law' which is obviously stupid. I think the crane union is behind it in order to keep the...

Maybe if I had a sauna the whole cold plunge thing might be very remotely probable.

As far as going in tomorrow morning before work after you break the ice in the tub, well that is super hardcore. I know you've done it many times before so no doubt you know best. I personally rarely dunk 2 days in a row just bc I don't sense the need for it. Even tho you know best, I guess I'd...

Looks a little big to have been mined, but I’m no miner.

...and you feel, how shall I say it, enriched. Beautiful tub you have there, Rich. I was in Long Island Sound a couple weeks ago, I think it was 50* but realized that dunking in live bodies of water like that always feels significantly colder due to the water movement vs a Tub where there is...

I was wondering about it. Most quartz is smashed to bits. I wonder if naturally or from prospectors.

Any gold in the quartz?

More air. Let the coals roll for a good forty minutes before adding logage.