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Maybe if I had a sauna the whole cold plunge thing might be very remotely probable.

As far as going in tomorrow morning before work after you break the ice in the tub, well that is super hardcore. I know you've done it many times before so no doubt you know best. I personally rarely dunk 2 days in a row just bc I don't sense the need for it. Even tho you know best, I guess I'd...

Looks a little big to have been mined, but I’m no miner.

...and you feel, how shall I say it, enriched. Beautiful tub you have there, Rich. I was in Long Island Sound a couple weeks ago, I think it was 50* but realized that dunking in live bodies of water like that always feels significantly colder due to the water movement vs a Tub where there is...

I was wondering about it. Most quartz is smashed to bits. I wonder if naturally or from prospectors.

Any gold in the quartz?

More air. Let the coals roll for a good forty minutes before adding logage.

$500-600 per 100' of Stihl, locally.

If Huberman is right, doing what you don't want to do grows your anterior midcingulate (sp?) cortex which helps you do things you don't want to do.

12" is needed on 40' softwood logs, allowing the trim to be for cutting end checks and multiple bucks. 41' makes five 8'ers, so 6 bucks minimum.

Roughly clean out clinkers.

I handle it like Rich does, though burning somewhat less dense fuels like we have here in my part of Oregon (Doug fir, BL maple, red alder) that issue doesn't really come up often. A deep bed of hot coals generates plenty of heat output from my stove, generally.