Anyone here into the Paleo diet?
I suspect most of us are too busy working hard to worry about getting too selective about our diet, but I keep reading here and there about the health value of low carb diets. Helps with energy and supposed to be anti inflammatory. I eat PB or cheese sandwiches for lunch, cereal for breakfast, pasta for dinner, fairly often. Too many carbs by some accounts. Anybody have experience with cutting back on carbs?
I suspect most of us are too busy working hard to worry about getting too selective about our diet, but I keep reading here and there about the health value of low carb diets. Helps with energy and supposed to be anti inflammatory. I eat PB or cheese sandwiches for lunch, cereal for breakfast, pasta for dinner, fairly often. Too many carbs by some accounts. Anybody have experience with cutting back on carbs?