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I love the plunging but have been a wuss about doing it this season. For the record, I live by a lake in Texas. That means current water temp is about 50F. Ok, maybe 48F. Still, cold. I was hell bent on the Polar Bear thing Jan 1. So much so that I went down to that park and swam for...

I'd love to have the cash for a personal ice bath set up. Mainly for leg recovery. I am no runner like that maniac Deva, but I do log some miles. I notice recovery seems quicker if I ice. This past weekend I did 31 miles in a National Park with many, many ridiculous climbs. Joints, back...

I am a believer of the ice baths for muscle recovery. Especially legs. Go for a run, a long run, and then ice batch directly afterward. Hands down a much faster recovery as in no problem running the next day. My guess is it helps with the inflammation, repetitive stress on joints when...