Search results for query: *

Water was 50* F. Couldn’t make it three minutes. Very different feeling than jumping in for a swim. Not gonna lie. It’s almost painful. Feeling good now though

Between @cory and Joe Rogan I decided that tomorrow is going to be day one. Water was reading 54*F. I’ll check it in the morning and cool it down if it’s much warmer. Don’t want to go to cold right off rip. Planning on doing this before breakfast.

A cold shower isn’t that bad. The ice bath is different though. I don’t think anyone enjoys the actual act of being in there. It would be a mental battle every day. Cory might agree since he does that.

I like the rapid immersion if I’m swimming. When I was at Abrahm’s Falls this summer I just walked into the river and flopped over into it in a matter of seconds. One heck of a rush. Then spent an hour just swimming around and jumping off ledges enjoying it. The hike back sucked though. All my...

@cory it’s going. I kinda fell out of the cold shower thing for a bit. I’m taking a warm to cool shower at night but have started taking a cold shower in the morning. I do a light work out first and then the shower except I keep my hair dry. I’ve been wide awake when I get to work since doing...

I’ve heard that alternating cold and heat confuses the nerves, relieving pain.

Don’t know how I missed this thread but I read it all. Funny because I started the cold showers thing last fall. I start warm and back it down to cold. I do about five minutes on the coldest. I typically don’t shower until right before I go to bed and was worried the cold exhilaration would keep...