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Yes tho not religiously. Wild ride!

3-4 min for me at that temp, 4-5 min for upper 40s. I bought an ice maker at Depot for 400$, it makes about 5 gal of ice in 8-10 hrs. Then you gotta have a freezer large enough to hold about 10 gal of ice plus I use a bunch of smaller, frozen, quart-size yogurt containers. Dealing with the...

Exercise afterwards rocks, eh?? How long did you choose to stay in @ 43? What are you doing re ice procurement?

Comes up for me as a grizzly stretching. Inspirational type stuff

Good answer!! Where do you want to trek? Re sedentary- back in the day I worked with a very talented tree guy at a small tree service. After awhile he decided to leave to go work trees with the State because it would be less pedal to the metal and he'd have energy for his many projects after...

It seems you've been running the crane alot lately and doing things that aren't tree climbing. If true, does that make a significant difference in your personal energy level which allows more energy available for non-work exercise etc?

:\: :\:8):rockon:

One round is virtually impossible for most folks. Fast forward if you must, this dude is a freaking animal

Let Goggins and this song juice up your push ups

Feel mo betta!

I suspect that approx 6 months from now, we gonna see Rich on the cover of a health n fitness mag, headline will be along the lines of You Can Do It Too, or NO Excuses!. Maybe, Industrial Athlete Gets Even Fitter. Or, Amazing Lifestyle Benefits of Cold Dunking

@Bodean You'd be all over this https://www.persistencerace.com/?utm_campaign=Persistence%20Blog%20%2801HQ87P5PS03QG1V4JTVJMSD0N%29&utm_medium=email&utm_source=Highly%20Engaged%20210%20Days%20%5BC%2BG%5D&_kx=MDvtMzhYMzWkhVmIp5mS57njNZX5oyHQ6UJdIpayAjc.Yy8AdP

Ditto

Rich, one can't question the physical and mental benefits of your work outs but regarding the cold tub, do you feel the benefits are as 'real' as the benefits of your exercise? Meaning that exercise benefits are proven by science whereas the science is not nearly as strong re cold dunking...

@treebilly 🦍🦍

He did smoke jumping too. I wonder if he uses a saw?