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https://outdoorswimmer.com/news/oceans-seven-challenger-andy-donaldson-completes-molokai-channel/

BTW, I hear that cold exposure coupled with heat exposure in a sauna is the best of all worlds.

Ha, idk, I musta been something weird though :rockhard: Getting in cold water is still challenging for me but I get a kick out of the guaranteed mood elevation from it and the possible health benefits. Here's a vid from an author, (I definitely enjoyed his book 'What Doesn't Kill Us'), it's...

Might be too chilly for an extended swim but you know what they say about the benefits of a nice cold plunge! https://www.discovermagazine.com/health/the-science-behind-cold-water-plunges

Gotta love it!!

How cold?

Crossed English Channel 4x in a row? Something doesn't compute here?!? I guess swimming across the Atlantic Ocean might be next

This girl is rather adept. https://explorersweb.com/sarah-thomas-completes-two-way-swim-between-northern-ireland-and-scotland/