I sure was... It was the first time I ever did any work on a treadmill... plus we worked out core strength with a medicine ball... :)
Now my muscles are gettin' in tune to the whole deal... :)
Gary
I am walkin' the whole deal right now at a pretty good clip... but am starting to make the treadmill incline more... Soon I'll be able to flatten that out and start joggin' a little...
This feels great mang! :)
Plus there are some hotties in the gym to look at too! ;)
Gary
Well... a buddy of mine at work is doin' all the work to become a certified personal trainer. For one of his tasks he had to take a guinea pig (me) and do a risk assessment on them... and design a workout and nutrition regiment.
So I was game and he designed a workout for me to help strengthen...
6' 5" and around 235.
I need to get on the ball again. Been slackin'... Startin' to show signs of some man boobs... LMAO... :lol:
Need to tighten up
Gary
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.