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  1. vharrison

    Atkins Diet

    I started in Sept of last year, I think you were already working out.
  2. vharrison

    Atkins Diet

    Heck yeah, you are doing a great job! I know it is not easy! Keep it up. I have been out of tthe gym 4 days, Friday my back hurt and well, today is a holiday! :D Besides, I am gangsta.
  3. vharrison

    Atkins Diet

    Don't hold your breath for that! I have been doing 45 ab crunches and 20 leg lifts five days a week and am happy with the results. John is too!!:)
  4. vharrison

    Atkins Diet

    You look great! Keep it up. I missed 3 days in th gym last week because of my foot, but was back at it Thursday and Friday. The foot is getting better!
  5. vharrison

    Atkins Diet

    Way to go!
  6. vharrison

    Atkins Diet

    So, since November. I hate those people on tv saying they lost 50 pounds in 3 weeks. I want to slap them! :D
  7. vharrison

    Atkins Diet

    You have me beat, I am 27 down. How long has it taken you?
  8. vharrison

    Atkins Diet

    Nice! Keep it up!
  9. vharrison

    Atkins Diet

    Thanks Che!
  10. vharrison

    Atkins Diet

    Good, the past 2 weeks I have been on my own, doing cardio only. I am down 23 lbs. YIPPIE.
  11. vharrison

    Atkins Diet

    Keep it up kiddo!
  12. vharrison

    Atkins Diet

    Awesome!
  13. vharrison

    Atkins Diet

    Why does your breath stink while in ketosis?
  14. vharrison

    Atkins Diet

    Have you hit ketosis yet?
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