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Years ago I'd been dragging brush, I went to bed and woke up with terrible chest pain. Just agonizing! I woke my wife up to take me to the hospital and went to open the fridge to get a Coke out, I fell to my knees in agony! I spent the night getting tested, had to do the stress test on a...

First, you are getting old and it takes longer to heal! Ice is good! 15-20min on, 30 off and repeat, when it's numb it's time to stop the ice and warm it back up. Stretching is good! A massage is great! Rest is best! As others said, see a Dr as well!