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I think the best way to lose weight is to eat a normal diet, only less....and work out, work out, work out.... That diet should include zero (or nearly so) refined carbs, few if any simple sugars, or bad fats like transfatty acids.....easy on the carbs, but make them complex---as in real whole...

I've heard similar, though not so drastic a warning.... I dropped most soy products from my diet a few years ago. I don't think much of milk as a whole being good for you, but whey protein surely is.