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Firemen gotta do it all! Awesome and crazy guys (and gals, too...Fiona!!) Great video/song.

Good deal...my son is a FF here in GA. Several other Fire/Rescue type folks here at the House, too. All you guys are special to me...thanks for all you do to try to control the chaos and havoc folks seem to find themselves in.

No kettle bells.

The B and MB are right in my world. It's mostly body weight stuff that I do. The book is very good...Pavel is the man that introduced kettle bells to the USA. He knows his stuff.

Equipment is over-rated...body weight training can do the job. http://www.dragondoor.com/b28/

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