Search results for query: *

Haha hardly! What makes you say that?

I just run is the current thing. My pace is set by trying to keep my breathing where could still carry on some semblance of a conversation. When I can't run any farther, I walk until I can run again. In times past, after I build up the wind capacity the limiting factor is my leg muscles...

Ah, never knew a name for it, thanks!

I've never really weight trained. I stopped by to see the coach one afternoon and he asked me to pick it up. To the best of my memory, I've never been able to bench press my weight. My sophomore year for a short time I did go to the gym each morning, but without any discipline. They had a...

I know I'm packing extra, but I have no desire to comply with BMG's definition of normal. I'd like to lose 20-30lbs of fat.

Haha you'd likely beat me arm wrestling. Last time I weighed 185 I was 14-15 in 10th grade. With a hex bar after work one day I dead lifted 515lbs. I graduated high school around 220lbs. 17 in this picture. Guessing around 225. I'd like to get down in the 220-230 range, don't know how...

Weight loss this week? Not to speak of, I stopped my low carb diet last Thursday. I do notice my cardio capacity increasing fairly well. I did the same run this Thursday and the week before. This week my time was just shy of a minute/mile faster. Tonight's run was harder and longer and it's...

My runs from this week. Theory is to run every other day. 1777 calories burned on these 3 runs.

I do a little lazy stretching, head down 52 stairs, and walk a block or so.

Depends on when you go to bed, Deva. Your body needs sleep, for me, getting up at 5 would mean going to bed between 9-10.

Haha maybe so, but I don't think so! Sounds like a pretty bad pull, Greg?

For whatever reason, I thought you were Jay, and thus called you that in my reply. Noticed my error today and fixed it.

Knocked out my third run today. A couple sources suggest I'm burning around 470-480 calories per run. Thus far the suck I was expecting hasn't showed up, for which I am grateful. 124' of elevation gain on this route. Pretty sure if it weren't for the river hill back to my apartment, I would...

Haha I still think we're safe, Greg. Fixing to go for another run now though. Yeehaw! ETF Jay>Greg!

Went for my first run today in nearly 8 years. Only a couple miles, but it gave me something to do to beat the boredom. Now the test is to see if I will get it in a routine.