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What did i miss ? You just go into ketosis ,but only after eating zero carbs. U cant even have flavored water:whine:

MB to go ketonic only take 36 hours at most. NO CARBS AT ALL> when your breath smells like shit your are literally shedding fat so fast you will get to your goal in a week. Staying in ketosis sux though.

MB you r going ketonic ? yes ? Better get some breath mints . Stay in ketosis for 5 days only you will lose all the weight and it will only be fat. Just keep plenty of strips around because as soon as u r non ketonic your body will grab fat and hold it. Its tricky coming of the diet you just...