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Is that true Willard about the women? I was at the Paralympic games in London 2012. Paralympic power lifting for this disability consisted of a bench press. The gold medal winner got the world record. A woman from Nigeria in the 48kg category benched 180kg (397 pounds). I know that is a...

Thanks Cory. Yes it was really me on the right. I don't do violence though, I am a peaceful kind of bloke really.

Just don't be looking at mine... ;)

Haha Mick.

Cheers, I am the one on the right BTW... ;). In good shape mate for 50. Have the last 7 years been kind or cruel though? Keep at it Ben. Thought your Paleo stuff would sort you out? Or has it been more beereo lately.

Go on get the pics up. Here is one from last year. My oldest son, Haakon (7), me and the thai trainer who stayed at our gym for a while.

What pics? Don't see any or did you take them down..? I dont do gym in the traditional sense of lifting weights or machines. Can't be doing with it as it is boring as hell for me. I do try and train Muay Thai 2/3 times a week. That seems to help me with everyday work and climbing. I also...