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hahaha. Traveling State Park to State Park means a lot of windshield time. Have to watch out for getting soft, and consider working out to stay in shape for the first time ever. I have mostly cut out second breakfast.

Well, I didn't get my running in yet today 926pm, but might. I could use it. Not so hot on the homefront tonight. I think that my sorest muscles from running the other day are my radiobrachialis (...brachiailises...brachiali...brachialii??), the muscles that does a lot for flexing at the elbow...

I'll try that, starting tomorrow. First, last, and only race that I've run was an 8 person, 80 mile River to River relay (Illinois to Ohio rivers in So. IL), 3x 3.3 miles, for which I only trained two weeks, and it had more hills, but that was 6 years ago, when I was only 33. I've got to...

Spent4 40 minutes on the hotel treadmill last night. Figured I should start training for next weekend 5k. Last training was a month ago, for actuality running. 11 mountain miles of hiking with little D at 6000 feet in Yosemite counts for something, though.

WOW!

REI garage sale! about 180. (one handing keyboard--dahlia asleep in other arm:D). makes a good gear carrier for hike -camping at the music fest we just went to. surprising how much can be strapped on.

Former closet smoker in the 'barn of shame'. Now its just the barn of too much stuff and needs a dump run, and for me to get rid of my grinder.

Jogged with Amy for .5 hour this morning, pushing almost 5 mo old Dahlia in BOB stroller. She ran a 4k last month. 5k coming up in late sept. I'll run it with her. Amy was a secret smoker b4 Dahlia. Hadn't run since jr. high, but turning over a new leaf. A straight elbow has agreed with her...