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Build up on weight, starting at a moderate weight. Nobody's 20 y.o. anymore.

Makes a big difference to have a bigger body with longer legs, for sure!!

I don't mean my post as as a knock to anyone. Since being a kid, I have enjoyed physical fitness and have always had it as a goal in my life. I used to watch my very old neighbor took around slowly on his bicycle, which I saw as an example. Finally, noseless bike seats are readily...

That pack test always seemed weak to me, on level ground, since I've done lots of backpacking worth heavier loads, not a weighted vest. I would be shocked and maybe ashamed if I couldn't handle that, off the couch, considering that's only about 25% of my body weight.

Hard on your lungs.