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I hated the rescue when I started, but when I realised that a bit of brain work would bring results I started doing much better. The only individual event I've won actually.

The rescue is the most technical event, it's easy to get bogged down in details and time out. Break it down into stages and give yourself a time limit for each part. Say it's a 6 minute time limit: 1 minute for assessing the situation, making a plan, and inspecting the tree/access line 2...

Probably never now, that was back in 2008-09. I did all the comps I could for 5-6 years, until the second kid arrived and it started getting a bit more difficult. Might start again when they're a bit older.

I found a practice tree, 3-400 feet a night, after work.

Concentrate on being smooth, speed will follow. 19.7 seconds is my PB, couldn't do it now though.