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Butch if you’re looking for something and if you are looking for something specific there is a book called, Pain Free at Your PC by Pete Egoscue. It deals specifically with the dynamic that is set up when we isolate the muscles in our hands and use them in repetitive ways (tending in the...

Sean, Don’t read the book, just read the five stories in the first 40 pages. Then you will either be ready to recycle it or use it as best meets your needs. Motivation is everything. Not seeing the avatar thing - thanks. MarcM welcome.

I have zero personal desire to spend time on this in life. However, that will result in me being unable to work and crawling to the bathroom within a few weeks. Out of necessity and to keep in functioning form I do 15 min. of ‘pandiculation’ each day.