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My urine is mostly clear but on those hot summer days working 13 hour days its a hard green almost orange color. I think my main problem is all my guys on my crew all smoke all day and smoke in the truck too.

Yea I got it when I was youbg. Went away in highschool then I moved to Austin Texas and it bitch slapped me with a vengance. I don't really take any drugs besides an inhaler and breathing excercises. Got a nose surgery and that helped a ton but i just use albuterol. Cheers for ghe advice you...

I forgot the R sorry Merle

Wow thank you Mele. That was very informational and i will look into some books like that. I try to drink a Gallon or more with working out and what not. I appreciate this and thank you!

I will try the coffee idea. Inalso work out religiously so thats good. I feel its when the weather changes it get bad. Id like to learn SRT .

Im a climber with Asthma and somedays its really bad. How do you guys cope or deal with it. I hate always using my inhaler. I always finish the job and still work. Just wondering what you guys do or have any ways of dealing with it??