I only do it when the strap is too long.
I didn't notice any diff one way or the other, but a lot of climbers swear by the wrap.
I think it's all in their head.
The important thing is tightness.
I never in my life saw another climber wear shin pads, like I did my entire career.
I did hear a lot of them complaining about their shins hurting, though.
Never did understand why they didn't do like me.
A few bucks at walmart!
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