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$20 Bluetooth might be worth looking into then! Start picking away at the activities that aggravate it and u may see improvement

I used to get it real bad when I was into weight lifting. It would last a long time as well. It's actually caused by torquing and over stressing your forearm and I figured out that when I worked out if I kept my hands/fist in a natural position like holding a hammer vs having my palms down or up...