They are hollow with loose shot inside and I think are supposed to not bounce (like a deadblow hammer), but my impression is that they still bounce a little more than the bags.
I've got a HighBall. I don't like it. It seems to have more bounce off of limbs and worst of all, due to it's larger diameter and "give" I've had it wedge in very small forks and not pull through or come down in a way that has not been a problem with bags. I've gone back to the soft bags and...
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