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Bermy...up or down holding the steps is safer than rails...rails are there to hold the steps/handles Also, whenever possible "three points of contact" when ascending or descending...move one limb at a time.

After 23 years of dealing with ladders of all heights as a roofer, my problem isn't how the bottom is held...it's the use of hands on rails and not the steps. The guy climbing would get fired on my old crew if he climbed like that a second time after being warned. I've had lives saved more than...