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Here is one for Carpal Tunnel syndrome http://www.youtube.com/watch?v=MwGPgXL5QLU&feature=youtube_gdata_player Maybe worth a shot ;)

Are you wrapping your thumb around it? Also remember like I said focusing on relaxing. I am no expert just know what helped me.

http://www.sportsinjurybulletin.com/archive/0123a-sport-injuries.htm Good find Gary. I got tennis elbow awhile back and found some videos on Youtube that helped me. Simple stretches with my wrist helped. Also read that when you grip things make sure you thumb goes around and not straight. I...

Welcome to the house Marc! My name is Mark but with the K obviously. Glad yours is spelled differently. Lol Anyway thanks a bunch for posting what you did. I dont want to be in chronic pain because of my work that is why I started this thread. I have heard the same thing about stretching when...

Thanks for the replies from everyone especially Gary! I am going to give a good read on Bando Yoga. I am trying to make 2014 the healthiest year of my life so far. I have a mandatory ceu class to maintain my license. The class is "Arborist as Athelete's". I quit smoking as of New Years Eve but...

I take this as is inside joke that I am not up on the loop :/:

Basically what I have been doing. Looking for injury prevention and ability to stay flexible.

Ok I was just reading the" optimal climbing weight thread" and didn't want to derail. So I thought I would start this thread even though their are similar threads going. Looking for videos, pics, tips on stretching before your climb. Also any daily excercise you may do that has helped you guys...