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Yup. I do some work with generally on the light end free weights, three times a week, with body weight stuff mixed in. I really think it's the latter that gives me the best all around benefit.

I doubt our friend Gary is kidding.

Fi is the bomb, I dare anyone of us to even try to compete :). My dear wife and many years my climbing partner M has a few inches in our friend Fiona, and carries the same weight even now at 63 years. That really puts the ladies ahead when it comes to getting out in the smallwood, let me testify.

5'9"ish, 146ish, straight from the shower. I float between 144 and 148, most all of the time.