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Congrats Willard ... Your kids have a great role model!!!

I second that

Stig ... Good for you.

As being a medical professional as my first career I can speak to BMI charts. Most of those charts were made at the end of WW II when body types were different. I was at 26 went down to 19 and am sitting happily at 20 now. I can say 20 is much better than 26. BMI is NOT the be all.

Willard -I didn't know you had young ones. Good for you!!! Mine are 16/18

Me too - if you'd told me I'd be where I am now I'd have laughed at you. Couldn't be happier!!!

44 here

Weight watchers worked for me!!! The trick is to not do it for a brief time but rather make a life style change for life

That's what I thought too Butch ... I am at a plateau here and feel awesome but am feeling like a feather weight.

I'm just curious what you all think the optimal climbing weight for a person should be. I know there are many complicating factors to this question. I've dumped 64 pounds in the last year and a half basically watching what I eat. I'm 6'3" and have gone from a solid looking 224 down to a wiry...