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They don't last long, I usually have milk or soy milk with them. Keeps me going a while.

Lack of it can cause a lot of things. Magnesium relaxes muscles so it's good for your heart, helps it run smoother. Calcium is important as well, they work together 2 to 1. This video is worth watching, he explains magnesiun pretty well. <iframe width="420" height="315"...

Magnesium helps with cramps, do a search. I've mentioned it's benifits before but it didn't seem to interest anyone. Save you the trouble, http://www.mg12.info/articles/cramps.html Might not be the best, but it'll do.

You can drink too much sometimes though, maybe we should have a thread about it. You need to drink plenty of water especially if you sweat a lot, but you need to eat as well or you can end up getting pretty sick or worse. Water intoxication or Hyponatremia, can happen to you in fairly extreme...