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Get the sulfate version...not the chondroitin. The sulfate is supposed to have a smaller molecular size that is more easily assimilated.

Che, I don't know if I already posted this or not...I have a guy that trains with me...we do some pretty vigorous stuff at times. He is in very good shape but had managed to strain his achilles tendon while running at the first of year. At first the doc said try RICE, rest, ice, compression...