Meat every day imho isn't enough for me. At least twice a day, preferably thrice I prefer. I'm not sure of its benefits for blood circulation, but the benefits seem to be countless in for other indicators of health in my case. Since I went paleo/lowcarb about two years ago, my latest health profile has been the best by far ever. The Doc said "please don't change anything you're doing." On that command, of course, I promptly lit a cigarette and headed for the nearest bar for an ale. I might add, I don't see why anyone would eat only lean meats. Fatty meats and lots of fatty organ meats are the best. Fat in meat is not unhealthful at all. Proof: HDL: 76 Tricligerides: 50